Measure=
Nutrition - Facts for Nuts, coconut cream, canned, sweetened
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, coconut cream, canned, sweetened.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Nuts, coconut cream, canned, sweetened

Calories 357 Calories from Fat 143
(40%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 15g 15%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 36mg 0.04%
Potassium 101mg 0.10%
Total Carbohydrate 53g 53%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 0.34 g
Aspartic acid 0.12 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 53.21 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 6.60 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 357.00 kcal
Energy 1494.00 kJ
Fatty acids, total monounsaturated 0.68 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 15.47 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.20 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.27 g
Glycine 0.06 g
Histidine 0.03 g
Iron, Fe 0.13 mg
Isoleucine 0.05 g
Lactose 0.00 g
Leucine 0.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 17.00 mg
Maltose 0.00 g
Manganese, Mn 0.81 mg
Methionine 0.02 g
Niacin 0.04 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.06 g
Phosphorus, P 22.00 mg
Potassium, K 101.00 mg
Proline 0.05 g
Protein 1.17 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 5.50 mcg
Serine 0.06 g
Sodium, Na 36.00 mg
Sucrose 51.50 g
Sugars, total 51.50 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.04 g
Total lipid (fat) 16.31 g
Tryptophan 0.01 g
Tyrosine 0.04 g
Valine 0.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 28.97 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Coco Lopez, Inc.. "Nutrient content of Coco Lopez coconut cream". 2007 Miramar FL

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles