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Nuts, coconut meat, dried (desiccated), toasted
| Calories 592 |
Calories from Fat 411 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.27 | g | | Arginine | 0.87 | g | | Ash | 2.30 | g | | Aspartic acid | 0.52 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 44.40 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.81 | mg | | Cystine | 0.10 | g | | Energy | 2477.00 | kJ | | Energy | 592.00 | kcal | | Fatty acids, total monounsaturated | 2.00 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 41.68 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.21 | g | | Glycine | 0.25 | g | | Histidine | 0.12 | g | | Iron, Fe | 3.39 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.39 | g | | Lysine | 0.23 | g | | Magnesium, Mg | 92.00 | mg | | Manganese, Mn | 2.80 | mg | | Methionine | 0.10 | g | | Niacin | 0.62 | mg | | Pantothenic acid | 0.82 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 211.00 | mg | | Potassium, K | 554.00 | mg | | Proline | 0.22 | g | | Protein | 5.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Serine | 0.27 | g | | Sodium, Na | 37.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 47.00 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.16 | g | | Valine | 0.32 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 1.00 | g | | Zinc, Zn | 2.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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