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Nutrition - Facts for Nuts, coconut meat, dried (desiccated), not sweetened
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, coconut meat, dried (desiccated), not sweetened.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, coconut meat, dried (desiccated), not sweetened

Calories 660 Calories from Fat 565
(86%)
 [1]
% Total Quantity
Total Fat 65g 65%
Saturated Fat 57g 57%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 37mg 0.04%
Potassium 543mg 0.54%
Total Carbohydrate 24g 24%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.35 g
Alcohol, ethyl 0.00 g
Arginine 1.13 g
Ash 1.94 g
Aspartic acid 0.67 g
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 23.65 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 22.10 mg
Copper, Cu 0.80 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 660.00 kcal
Energy 2761.00 kJ
Fatty acids, total monounsaturated 2.75 g
Fatty acids, total polyunsaturated 0.71 g
Fatty acids, total saturated 57.22 g
Fiber, total dietary 16.30 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.57 g
Glycine 0.33 g
Histidine 0.16 g
Iron, Fe 3.32 mg
Isoleucine 0.27 g
Leucine 0.51 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 90.00 mg
Manganese, Mn 2.75 mg
Methionine 0.13 g
Niacin 0.60 mg
Pantothenic acid 0.80 mg
Phenylalanine 0.35 g
Phosphorus, P 206.00 mg
Potassium, K 543.00 mg
Proline 0.28 g
Protein 6.88 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 18.50 mcg
Serine 0.36 g
Sodium, Na 37.00 mg
Sugars, total 7.35 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.25 g
Total lipid (fat) 64.53 g
Tryptophan 0.08 g
Tyrosine 0.21 g
Valine 0.42 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 1.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 3.00 g
Zinc, Zn 2.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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