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Nutrition - Facts for Nuts, coconut meat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, coconut meat, raw.
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per 100 grams
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Nuts, coconut meat, raw

Calories 354 Calories from Fat 293
(83%)
 [1]
% Total Quantity
Total Fat 33g 33%
Saturated Fat 30g 30%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 20mg 0.02%
Potassium 356mg 0.36%
Total Carbohydrate 15g 15%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.55 g
Ash 0.97 g
Aspartic acid 0.33 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 15.23 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 12.10 mg
Copper, Cu 0.43 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 354.00 kcal
Energy 1481.00 kJ
Fatty acids, total monounsaturated 1.43 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 29.70 g
Fiber, total dietary 9.00 g
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.76 g
Glycine 0.16 g
Histidine 0.08 g
Iron, Fe 2.43 mg
Isoleucine 0.13 g
Leucine 0.25 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 32.00 mg
Manganese, Mn 1.50 mg
Methionine 0.06 g
Niacin 0.54 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.17 g
Phosphorus, P 113.00 mg
Phytosterols 47.00 mg
Potassium, K 356.00 mg
Proline 0.14 g
Protein 3.33 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 10.10 mcg
Serine 0.17 g
Sodium, Na 20.00 mg
Sugars, total 6.23 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.12 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.53 mg
Total lipid (fat) 33.49 g
Tryptophan 0.04 g
Tyrosine 0.10 g
Valine 0.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 3.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 46.99 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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