Measure=
Nutrition - Facts for Nuts, chestnuts, european, dried, unpeeled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, chestnuts, european, dried, unpeeled.
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Nuts, chestnuts, european, dried, unpeeled

Calories 374 Calories from Fat 39
(10%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 37mg 0.04%
Potassium 986mg 0.99%
Total Carbohydrate 77g 77%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.43 g
Alcohol, ethyl 0.00 g
Arginine 0.46 g
Ash 2.40 g
Aspartic acid 1.10 g
Calcium, Ca 67.00 mg
Carbohydrate, by difference 77.31 g
Cholesterol 0.00 mg
Copper, Cu 0.65 mg
Cystine 0.20 g
Energy 1565.00 kJ
Energy 374.00 kcal
Fatty acids, total monounsaturated 1.54 g
Fatty acids, total polyunsaturated 1.76 g
Fatty acids, total saturated 0.84 g
Fiber, total dietary 11.70 g
Folate, DFE 109.00 mcg_DFE
Folate, food 109.00 mcg
Folate, total 109.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.82 g
Glycine 0.33 g
Histidine 0.18 g
Iron, Fe 2.38 mg
Isoleucine 0.25 g
Leucine 0.38 g
Lysine 0.38 g
Magnesium, Mg 74.00 mg
Manganese, Mn 1.30 mg
Methionine 0.15 g
Niacin 0.85 mg
Pantothenic acid 0.90 mg
Phenylalanine 0.27 g
Phosphorus, P 175.00 mg
Potassium, K 986.00 mg
Proline 0.34 g
Protein 6.39 g
Retinol 0.00 mcg
Riboflavin 0.36 mg
Selenium, Se 1.80 mcg
Serine 0.32 g
Sodium, Na 37.00 mg
Thiamin 0.29 mg
Threonine 0.23 g
Total lipid (fat) 4.45 g
Tryptophan 0.07 g
Tyrosine 0.18 g
Valine 0.36 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.66 mg
Vitamin C, total ascorbic acid 15.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin P (proanthocyanidin dimers) 0.01 mg
Vitamin P (proanthocyanidin monomers) 0.02 mg
Vitamin P (proanthocyanidin trimers) 0.02 mg
Water 9.45 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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