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Nutrition - Facts for Nuts, chestnuts, chinese, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, chestnuts, chinese, dried.
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per 100 grams
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Nuts, chestnuts, chinese, dried

Calories 363 Calories from Fat 16
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 726mg 0.73%
Total Carbohydrate 80g 80%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.32 g
Arginine 0.70 g
Ash 2.71 g
Aspartic acid 1.39 g
Calcium, Ca 29.00 mg
Carbohydrate, by difference 79.76 g
Cholesterol 0.00 mg
Copper, Cu 0.59 mg
Cystine 0.18 g
Energy 1519.00 kJ
Energy 363.00 kcal
Fatty acids, total monounsaturated 0.94 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 0.27 g
Folate, DFE 110.00 mcg_DFE
Folate, food 110.00 mcg
Folate, total 110.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.87 g
Glycine 0.30 g
Histidine 0.20 g
Iron, Fe 2.29 mg
Isoleucine 0.26 g
Leucine 0.42 g
Lysine 0.37 g
Magnesium, Mg 137.00 mg
Manganese, Mn 2.60 mg
Methionine 0.17 g
Niacin 1.30 mg
Pantothenic acid 0.90 mg
Phenylalanine 0.31 g
Phosphorus, P 155.00 mg
Potassium, K 726.00 mg
Proline 0.26 g
Protein 6.82 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Serine 0.30 g
Sodium, Na 5.00 mg
Thiamin 0.26 mg
Threonine 0.27 g
Total lipid (fat) 1.81 g
Tryptophan 0.08 g
Tyrosine 0.20 g
Valine 0.36 g
Vitamin A, IU 328.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.67 mg
Vitamin C, total ascorbic acid 58.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 8.90 g
Zinc, Zn 1.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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