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Nuts, cashew nuts, oil roasted, without salt added
| Calories 580 |
Calories from Fat 418 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.77 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.96 | g | | Ash | 2.03 | g | | Aspartic acid | 1.66 | g | | Betaine | 11.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 29.87 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 61.00 | mg | | Copper, Cu | 2.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 580.00 | kcal | | Energy | 2426.00 | kJ | | Fatty acids, total monounsaturated | 25.92 | g | | Fatty acids, total polyunsaturated | 8.55 | g | | Fatty acids, total saturated | 8.48 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.08 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.08 | g | | Glutamic acid | 4.17 | g | | Glycine | 0.87 | g | | Histidine | 0.42 | g | | Iron, Fe | 6.05 | mg | | Isoleucine | 0.73 | g | | Lactose | 0.00 | g | | Leucine | 1.36 | g | | Lutein + zeaxanthin | 23.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.86 | g | | Magnesium, Mg | 273.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.67 | mg | | Methionine | 0.33 | g | | Niacin | 1.74 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 531.00 | mg | | Potassium, K | 632.00 | mg | | Proline | 0.75 | g | | Protein | 16.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 20.30 | mcg | | Serine | 1.00 | g | | Sodium, Na | 13.00 | mg | | Starch | 10.93 | g | | Sucrose | 4.84 | g | | Sugars, total | 5.01 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.64 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.37 | mg | | Tocopherol, gamma | 5.40 | mg | | Total lipid (fat) | 47.77 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.47 | g | | Valine | 1.01 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.92 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 34.70 | mcg | | Water | 3.48 | g | | Zinc, Zn | 5.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- A.L. Moxon, D.L. Palmquist. "Selenium content of foods grown or sold in Ohio". 1980 Ohio Report 65 1
- O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49
- International Nut Council. "Nutrient Content of Cashews". 1999
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
- Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1990 Beltsville MD
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