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Nuts, brazilnuts, dried, unblanched
| Calories 656 |
Calories from Fat 581 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.58 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.15 | g | | Ash | 3.51 | g | | Aspartic acid | 1.35 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 160.00 | mg | | Carbohydrate, by difference | 12.27 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.80 | mg | | Copper, Cu | 1.74 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.37 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 656.00 | kcal | | Energy | 2743.00 | kJ | | Fatty acids, total monounsaturated | 24.55 | g | | Fatty acids, total polyunsaturated | 20.58 | g | | Fatty acids, total saturated | 15.14 | g | | Fiber, total dietary | 7.50 | g | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.15 | g | | Glycine | 0.72 | g | | Histidine | 0.39 | g | | Iron, Fe | 2.43 | mg | | Isoleucine | 0.52 | g | | Lactose | 0.00 | g | | Leucine | 1.16 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.49 | g | | Magnesium, Mg | 376.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.22 | mg | | Methionine | 1.01 | g | | Niacin | 0.29 | mg | | Pantothenic acid | 0.18 | mg | | Phenylalanine | 0.63 | g | | Phosphorus, P | 725.00 | mg | | Potassium, K | 659.00 | mg | | Proline | 0.66 | g | | Protein | 14.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 1917.00 | mcg | | Serine | 0.68 | g | | Sodium, Na | 3.00 | mg | | Starch | 0.25 | g | | Sucrose | 2.33 | g | | Sugars, total | 2.33 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.62 | mg | | Threonine | 0.36 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.77 | mg | | Tocopherol, gamma | 7.87 | mg | | Total lipid (fat) | 66.43 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.42 | g | | Valine | 0.76 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 5.73 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 3.48 | g | | Zinc, Zn | 4.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5d". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
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