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Nutrition - Facts for Nuts, brazilnuts, dried, unblanched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, brazilnuts, dried, unblanched.
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per 100 grams
per common measure #1
per common measure #2



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Nuts, brazilnuts, dried, unblanched


Calories 656 Calories from Fat 581
(89%)
[1]

% Total Quantity

Total Fat 66g 66%

Saturated Fat 15g 15%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 3mg 0.00%

Potassium 659mg 0.66%

Total Carbohydrate 12g 12%

Protein 14g 14%



NutrientQuantityUnits
Alanine 0.58 g
Alcohol, ethyl 0.00 g
Arginine 2.15 g
Ash 3.51 g
Aspartic acid 1.35 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 160.00 mg
Carbohydrate, by difference 12.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 28.80 mg
Copper, Cu 1.74 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.37 g
Dihydrophylloquinone 0.00 mcg
Energy 656.00 kcal
Energy 2743.00 kJ
Fatty acids, total monounsaturated 24.55 g
Fatty acids, total polyunsaturated 20.58 g
Fatty acids, total saturated 15.14 g
Fiber, total dietary 7.50 g
Folate, DFE 22.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.15 g
Glycine 0.72 g
Histidine 0.39 g
Iron, Fe 2.43 mg
Isoleucine 0.52 g
Lactose 0.00 g
Leucine 1.16 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.49 g
Magnesium, Mg 376.00 mg
Maltose 0.00 g
Manganese, Mn 1.22 mg
Methionine 1.01 g
Niacin 0.29 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.63 g
Phosphorus, P 725.00 mg
Potassium, K 659.00 mg
Proline 0.66 g
Protein 14.32 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 1917.00 mcg
Serine 0.68 g
Sodium, Na 3.00 mg
Starch 0.25 g
Sucrose 2.33 g
Sugars, total 2.33 g
Theobromine 0.00 mg
Thiamin 0.62 mg
Threonine 0.36 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.77 mg
Tocopherol, gamma 7.87 mg
Total lipid (fat) 66.43 g
Tryptophan 0.14 g
Tyrosine 0.42 g
Valine 0.76 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.73 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 3.48 g
Zinc, Zn 4.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5d". 2001 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD

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