Nuts, almond paste
Calories 458
Calories from Fat 243
[1]
Total Carbohydrate 48g
48%
Nutrient Quantity Units
Alcohol, ethyl 0.00 g Ash 1.37 g Caffeine 0.00 mg Calcium, Ca 172.00 mg Carbohydrate, by difference 47.81 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 28.50 mg Copper, Cu 0.45 mg Cryptoxanthin, beta 0.00 mcg Energy 1916.00 kJ Energy 458.00 kcal Fatty acids, total monounsaturated 18.01 g Fatty acids, total polyunsaturated 5.82 g Fatty acids, total saturated 2.63 g Fiber, total dietary 4.80 g Folate, DFE 73.00 mcg_DFE Folate, food 73.00 mcg Folate, total 73.00 mcg Folic acid 0.00 mcg Iron, Fe 1.60 mg Lutein + zeaxanthin 1.00 mcg Lycopene 0.00 mcg Magnesium, Mg 130.00 mg Manganese, Mn 0.86 mg Niacin 1.42 mg Pantothenic acid 0.11 mg Phosphorus, P 258.00 mg Potassium, K 314.00 mg Protein 9.00 g Retinol 0.00 mcg Riboflavin 0.41 mg Selenium, Se 4.20 mcg Sodium, Na 9.00 mg Sugars, total 36.25 g Theobromine 0.00 mg Thiamin 0.08 mg Total lipid (fat) 27.74 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.10 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 13.54 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 14.08 g Zinc, Zn 1.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD