|
Nuts, almonds, dry roasted, without salt added
| Calories 595 |
Calories from Fat 455 |
|
|
|
[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.99 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.44 | g | | Ash | 3.15 | g | | Aspartic acid | 2.71 | g | | Beta-sitosterol | 118.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 267.00 | mg | | Campesterol | 4.00 | mg | | Carbohydrate, by difference | 21.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 52.10 | mg | | Copper, Cu | 1.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 595.00 | kcal | | Energy | 2490.00 | kJ | | Fatty acids, total monounsaturated | 32.38 | g | | Fatty acids, total polyunsaturated | 12.99 | g | | Fatty acids, total saturated | 4.03 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 10.90 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 53.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.01 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.02 | g | | Glutamic acid | 5.12 | g | | Glycine | 1.46 | g | | Histidine | 0.59 | g | | Iron, Fe | 3.83 | mg | | Isoleucine | 0.69 | g | | Lactose | 0.00 | g | | Leucine | 1.46 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.59 | g | | Magnesium, Mg | 281.00 | mg | | Maltose | 0.14 | g | | Manganese, Mn | 2.31 | mg | | Methionine | 0.19 | g | | Niacin | 3.55 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 470.00 | mg | | Phytosterols | 127.00 | mg | | Potassium, K | 712.00 | mg | | Proline | 0.96 | g | | Protein | 21.06 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.97 | mg | | Selenium, Se | 2.30 | mcg | | Serine | 1.00 | g | | Sodium, Na | 3.00 | mg | | Starch | 0.73 | g | | Stigmasterol | 4.00 | mg | | Sucrose | 4.76 | g | | Sugars, total | 4.93 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.67 | g | | Tocopherol, beta | 0.38 | mg | | Tocopherol, delta | 0.12 | mg | | Tocopherol, gamma | 0.68 | mg | | Total lipid (fat) | 52.05 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.53 | g | | Valine | 0.79 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 23.80 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 2.53 | g | | Zinc, Zn | 3.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Almond Board of California. "Nutrient Content of Almonds". 1999 Modesto CA
- Almond Board of California. "Nutrient content of almonds". 2006 Modesto CA
|
