|
Nuts, almonds, blanched
| Calories 590 |
Calories from Fat 460 |
|
|
|
[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.01 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.48 | g | | Ash | 2.91 | g | | Aspartic acid | 2.75 | g | | Beta-sitosterol | 109.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 236.00 | mg | | Campesterol | 4.00 | mg | | Carbohydrate, by difference | 18.67 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 52.10 | mg | | Copper, Cu | 1.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 590.00 | kcal | | Energy | 2468.00 | kJ | | Fatty acids, total monounsaturated | 33.41 | g | | Fatty acids, total polyunsaturated | 12.37 | g | | Fatty acids, total saturated | 3.95 | g | | Fatty acids, total trans | 0.02 | g | | Fiber, total dietary | 9.90 | g | | Folate, DFE | 49.00 | mcg_DFE | | Folate, food | 49.00 | mcg | | Folate, total | 49.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.03 | g | | Glutamic acid | 5.21 | g | | Glycine | 1.48 | g | | Histidine | 0.60 | g | | Iron, Fe | 3.28 | mg | | Isoleucine | 0.70 | g | | Lactose | 0.00 | g | | Leucine | 1.48 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.60 | g | | Magnesium, Mg | 268.00 | mg | | Maltose | 0.14 | g | | Manganese, Mn | 1.83 | mg | | Methionine | 0.19 | g | | Niacin | 3.50 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 481.00 | mg | | Phytosterols | 114.00 | mg | | Potassium, K | 659.00 | mg | | Proline | 0.97 | g | | Protein | 21.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.71 | mg | | Selenium, Se | 3.20 | mcg | | Serine | 1.01 | g | | Sodium, Na | 19.00 | mg | | Starch | 1.00 | g | | Stigmasterol | 1.00 | mg | | Sucrose | 4.46 | g | | Sugars, total | 4.63 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.68 | g | | Tocopherol, beta | 0.35 | mg | | Tocopherol, delta | 0.20 | mg | | Tocopherol, gamma | 0.66 | mg | | Total lipid (fat) | 52.52 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.53 | g | | Valine | 0.81 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 23.75 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 4.51 | g | | Zinc, Zn | 2.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Almond Board of California. "Nutrient Content of Almonds". 1999 Modesto CA
- Almond Board of California. "Nutrient content of almonds". 2006 Modesto CA
|
