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Nutrition - Facts for Nuts, acorns, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, acorns, dried.
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per 100 grams
per common measure #1
per common measure #2



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Nuts, acorns, dried


Calories 509 Calories from Fat 275
(54%)
[1]

% Total Quantity

Total Fat 31g 31%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 709mg 0.71%

Total Carbohydrate 54g 54%

Protein 8g 8%



NutrientQuantityUnits
Alanine 0.46 g
Arginine 0.62 g
Ash 1.78 g
Aspartic acid 0.84 g
Calcium, Ca 54.00 mg
Carbohydrate, by difference 53.66 g
Cholesterol 0.00 mg
Copper, Cu 0.82 mg
Cystine 0.14 g
Energy 2130.00 kJ
Energy 509.00 kcal
Fatty acids, total monounsaturated 19.90 g
Fatty acids, total polyunsaturated 6.05 g
Fatty acids, total saturated 4.08 g
Folate, DFE 115.00 mcg_DFE
Folate, food 115.00 mcg
Folate, total 115.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.30 g
Glycine 0.38 g
Histidine 0.22 g
Iron, Fe 1.04 mg
Isoleucine 0.38 g
Leucine 0.64 g
Lysine 0.51 g
Magnesium, Mg 82.00 mg
Manganese, Mn 1.36 mg
Methionine 0.14 g
Niacin 2.41 mg
Pantothenic acid 0.94 mg
Phenylalanine 0.35 g
Phosphorus, P 103.00 mg
Potassium, K 709.00 mg
Proline 0.32 g
Protein 8.10 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Serine 0.34 g
Sodium, Na 0.00 mg
Thiamin 0.15 mg
Threonine 0.31 g
Total lipid (fat) 31.41 g
Tryptophan 0.10 g
Tyrosine 0.25 g
Valine 0.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.69 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 5.06 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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