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Nuts, acorns, dried
| Calories 509 |
Calories from Fat 275 |
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[1] |
| Total Carbohydrate 54g |
54% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.46 | g | | Arginine | 0.62 | g | | Ash | 1.78 | g | | Aspartic acid | 0.84 | g | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 53.66 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.82 | mg | | Cystine | 0.14 | g | | Energy | 2130.00 | kJ | | Energy | 509.00 | kcal | | Fatty acids, total monounsaturated | 19.90 | g | | Fatty acids, total polyunsaturated | 6.05 | g | | Fatty acids, total saturated | 4.08 | g | | Folate, DFE | 115.00 | mcg_DFE | | Folate, food | 115.00 | mcg | | Folate, total | 115.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.30 | g | | Glycine | 0.38 | g | | Histidine | 0.22 | g | | Iron, Fe | 1.04 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.64 | g | | Lysine | 0.51 | g | | Magnesium, Mg | 82.00 | mg | | Manganese, Mn | 1.36 | mg | | Methionine | 0.14 | g | | Niacin | 2.41 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 103.00 | mg | | Potassium, K | 709.00 | mg | | Proline | 0.32 | g | | Protein | 8.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Serine | 0.34 | g | | Sodium, Na | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 31.41 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.25 | g | | Valine | 0.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.69 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.06 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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