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Nuts, acorns, raw
| Calories 387 |
Calories from Fat 209 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.47 | g | | Ash | 1.35 | g | | Aspartic acid | 0.64 | g | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 40.75 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.62 | mg | | Cystine | 0.11 | g | | Energy | 1619.00 | kJ | | Energy | 387.00 | kcal | | Fatty acids, total monounsaturated | 15.11 | g | | Fatty acids, total polyunsaturated | 4.60 | g | | Fatty acids, total saturated | 3.10 | g | | Folate, DFE | 87.00 | mcg_DFE | | Folate, food | 87.00 | mcg | | Folate, total | 87.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.99 | g | | Glycine | 0.28 | g | | Histidine | 0.17 | g | | Iron, Fe | 0.79 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.49 | g | | Lysine | 0.38 | g | | Magnesium, Mg | 62.00 | mg | | Manganese, Mn | 1.34 | mg | | Methionine | 0.10 | g | | Niacin | 1.83 | mg | | Pantothenic acid | 0.71 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 79.00 | mg | | Potassium, K | 539.00 | mg | | Proline | 0.25 | g | | Protein | 6.15 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Serine | 0.26 | g | | Sodium, Na | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 23.86 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.19 | g | | Valine | 0.34 | g | | Vitamin A, IU | 39.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 27.90 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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