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Seeds, sunflower seed flour, partially defatted
| Calories 326 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 36g |
36% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 2.36 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 5.07 | g | | Ash | 7.04 | g | | Aspartic acid | 5.16 | g | | Calcium, Ca | 114.00 | mg | | Carbohydrate, by difference | 35.83 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.71 | mg | | Cystine | 0.95 | g | | Energy | 1364.00 | kJ | | Energy | 326.00 | kcal | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 222.00 | mcg_DFE | | Folate, food | 222.00 | mcg | | Folate, total | 222.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 11.77 | g | | Glycine | 3.08 | g | | Histidine | 1.33 | g | | Iron, Fe | 6.62 | mg | | Isoleucine | 2.40 | g | | Leucine | 3.50 | g | | Lysine | 1.98 | g | | Magnesium, Mg | 346.00 | mg | | Manganese, Mn | 1.98 | mg | | Methionine | 1.04 | g | | Niacin | 7.31 | mg | | Pantothenic acid | 6.59 | mg | | Phenylalanine | 2.47 | g | | Phosphorus, P | 689.00 | mg | | Potassium, K | 67.00 | mg | | Proline | 2.49 | g | | Protein | 48.06 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 58.20 | mcg | | Serine | 2.27 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 3.19 | mg | | Threonine | 1.96 | g | | Total lipid (fat) | 1.61 | g | | Tryptophan | 0.73 | g | | Tyrosine | 1.41 | g | | Valine | 2.77 | g | | Vitamin A, IU | 49.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.75 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 7.47 | g | | Zinc, Zn | 4.95 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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