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Nutrition - Facts for Seeds, sunflower seed kernels, oil roasted, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sunflower seed kernels, oil roasted, without salt.
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Seeds, sunflower seed kernels, oil roasted, without salt

Calories 592 Calories from Fat 449
(76%)
 [1]
% Total Quantity
Total Fat 51g 51%
Saturated Fat 7g 7%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 483mg 0.48%
Total Carbohydrate 23g 23%
Protein 20g 20%


NutrientQuantityUnits
Alanine 0.98 g
Alcohol, ethyl 0.00 g
Arginine 2.12 g
Ash 4.22 g
Aspartic acid 2.15 g
Caffeine 0.00 mg
Calcium, Ca 87.00 mg
Carbohydrate, by difference 22.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 55.10 mg
Copper, Cu 1.80 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.40 g
Energy 592.00 kcal
Energy 2477.00 kJ
Fatty acids, total monounsaturated 8.06 g
Fatty acids, total polyunsaturated 34.29 g
Fatty acids, total saturated 7.07 g
Fatty acids, total trans 0.16 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.08 g
Fiber, total dietary 10.60 g
Folate, DFE 234.00 mcg_DFE
Folate, food 234.00 mcg
Folate, total 234.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Glucose (dextrose) 0.74 g
Glutamic acid 4.91 g
Glycine 1.29 g
Histidine 0.56 g
Iron, Fe 4.28 mg
Isoleucine 1.00 g
Lactose 0.00 g
Leucine 1.46 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.82 g
Magnesium, Mg 127.00 mg
Maltose 0.00 g
Manganese, Mn 2.08 mg
Methionine 0.43 g
Niacin 4.13 mg
Pantothenic acid 6.94 mg
Phenylalanine 1.03 g
Phosphorus, P 1139.00 mg
Potassium, K 483.00 mg
Proline 1.04 g
Protein 20.06 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 78.20 mcg
Serine 0.95 g
Sodium, Na 3.00 mg
Sucrose 2.37 g
Sugars, total 3.11 g
Theobromine 0.00 mg
Thiamin 0.32 mg
Threonine 0.82 g
Tocopherol, beta 1.41 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.46 mg
Total lipid (fat) 51.30 g
Tryptophan 0.31 g
Tyrosine 0.59 g
Valine 1.16 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.79 mg
Vitamin C, total ascorbic acid 1.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 36.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 1.54 g
Zinc, Zn 5.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD
  3. National Sunflower Association. "National Sunflower Association Analysis of Vitamin E in Dry Roasted and Oil Roasted Sunflower Seeds". 2003 Bismark ND
  4. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  5. Dahlgren & Company, Inc.. "Sunflower analysis for Dahlgren & Company". 1996 Crookston MN
  6. National Sunflower Association. "Nutrient Analysis of Oil Roasted Sunflower Seeds". 2000 Bismark ND

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