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Nutrition - Facts for Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sunflower seed kernels, dry roasted, without salt.
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Seeds, sunflower seed kernels, dry roasted, without salt

Calories 582 Calories from Fat 436
(75%)
 [1]
% Total Quantity
Total Fat 50g 50%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 850mg 0.85%
Total Carbohydrate 24g 24%
Protein 19g 19%


NutrientQuantityUnits
Alanine 0.95 g
Alcohol, ethyl 0.00 g
Arginine 2.04 g
Ash 5.60 g
Aspartic acid 2.08 g
Caffeine 0.00 mg
Calcium, Ca 70.00 mg
Carbohydrate, by difference 24.07 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 55.10 mg
Copper, Cu 1.83 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.38 g
Energy 582.00 kcal
Energy 2435.00 kJ
Fatty acids, total monounsaturated 9.51 g
Fatty acids, total polyunsaturated 32.88 g
Fatty acids, total saturated 5.22 g
Fiber, total dietary 11.10 g
Folate, DFE 237.00 mcg_DFE
Folate, food 237.00 mcg
Folate, total 237.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.74 g
Glycine 1.24 g
Histidine 0.54 g
Iron, Fe 3.80 mg
Isoleucine 0.97 g
Leucine 1.41 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.80 g
Magnesium, Mg 129.00 mg
Manganese, Mn 2.11 mg
Methionine 0.42 g
Niacin 7.04 mg
Pantothenic acid 7.04 mg
Phenylalanine 0.99 g
Phosphorus, P 1155.00 mg
Potassium, K 850.00 mg
Proline 1.00 g
Protein 19.33 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 79.30 mcg
Serine 0.91 g
Sodium, Na 3.00 mg
Sugars, total 2.73 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.79 g
Tocopherol, beta 1.19 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 49.80 g
Tryptophan 0.29 g
Tyrosine 0.56 g
Valine 1.12 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.80 mg
Vitamin C, total ascorbic acid 1.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 26.10 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.70 mcg
Water 1.20 g
Zinc, Zn 5.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Sunflower Association. "National Sunflower Association Analysis of Vitamin E in Dry Roasted and Oil Roasted Sunflower Seeds". 2003 Bismark ND
  3. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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