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Nutrition - Facts for Seeds, sunflower seed kernels, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sunflower seed kernels, dried.
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Seeds, sunflower seed kernels, dried

Calories 584 Calories from Fat 450
(77%)
 [1]
% Total Quantity
Total Fat 51g 51%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 645mg 0.65%
Total Carbohydrate 20g 20%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.12 g
Alcohol, ethyl 0.00 g
Arginine 2.40 g
Ash 3.02 g
Aspartic acid 2.45 g
Betaine 35.40 mg
Caffeine 0.00 mg
Calcium, Ca 78.00 mg
Carbohydrate, by difference 20.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 30.00 mcg
Cholesterol 0.00 mg
Choline, total 55.10 mg
Copper, Cu 1.80 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.45 g
Daidzein 0.00 mg
Dihydrophylloquinone 0.00 mcg
Energy 584.00 kcal
Energy 2445.00 kJ
Fatty acids, total monounsaturated 18.53 g
Fatty acids, total polyunsaturated 23.14 g
Fatty acids, total saturated 4.46 g
Fiber, total dietary 8.60 g
Folate, DFE 227.00 mcg_DFE
Folate, food 227.00 mcg
Folate, total 227.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 5.58 g
Glycine 1.46 g
Histidine 0.63 g
Iron, Fe 5.25 mg
Isoflavones, total 0.00 mg
Isoleucine 1.14 g
Leucine 1.66 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.94 g
Magnesium, Mg 325.00 mg
Manganese, Mn 1.95 mg
Menaquinone-4 0.00 mcg
Methionine 0.49 g
Niacin 8.34 mg
Pantothenic acid 1.13 mg
Phenylalanine 1.17 g
Phosphorus, P 660.00 mg
Phytosterols 534.00 mg
Potassium, K 645.00 mg
Proline 1.18 g
Protein 20.78 g
Retinol 0.00 mcg
Riboflavin 0.35 mg
Selenium, Se 53.00 mcg
Serine 1.07 g
Sodium, Na 9.00 mg
Sucrose 2.50 g
Sugars, total 2.62 g
Theobromine 0.00 mg
Thiamin 1.48 mg
Threonine 0.93 g
Tocopherol, beta 1.18 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.37 mg
Total lipid (fat) 51.46 g
Tryptophan 0.35 g
Tyrosine 0.67 g
Valine 1.31 g
Vitamin A, IU 50.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.34 mg
Vitamin C, total ascorbic acid 1.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 35.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 4.73 g
Zinc, Zn 5.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49
  3. M.M. Delgado-Zamarreno, M. Bustamante-Rangel, A. Sanchez-Perez, J. Hernandez-Mendez. "Analysis of vitamin D isomers in seeds & nuts with & without coupled hydrolysis by liquid chromatography & coulometric detection". 2001 J. Chromatogr. A. 935 Pg. 77 - 86
  4. National Sunflower Association. "Phytochemicals in sunflower kernel (Helianthus annus L.) and selected tree nuts". 2001 Bismark ND
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9p". 2005 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD

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