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Nutrition - Facts for Seeds, sesame flour, low-fat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sesame flour, low-fat.
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Seeds, sesame flour, low-fat

Calories 333 Calories from Fat 15
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 39mg 0.04%
Potassium 397mg 0.40%
Total Carbohydrate 36g 36%
Protein 50g 50%


NutrientQuantityUnits
Alanine 2.62 g
Arginine 7.44 g
Ash 5.50 g
Aspartic acid 4.65 g
Calcium, Ca 149.00 mg
Carbohydrate, by difference 35.51 g
Cholesterol 0.00 mg
Copper, Cu 1.43 mg
Cystine 1.01 g
Energy 1393.00 kJ
Energy 333.00 kcal
Fatty acids, total monounsaturated 0.54 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 0.20 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Glutamic acid 11.18 g
Glycine 3.43 g
Histidine 1.48 g
Iron, Fe 14.22 mg
Isoleucine 2.16 g
Leucine 3.84 g
Lysine 1.61 g
Magnesium, Mg 338.00 mg
Manganese, Mn 1.40 mg
Methionine 1.66 g
Niacin 12.53 mg
Pantothenic acid 2.75 mg
Phenylalanine 2.66 g
Phosphorus, P 757.00 mg
Potassium, K 397.00 mg
Proline 2.29 g
Protein 50.14 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Serine 2.73 g
Sodium, Na 39.00 mg
Thiamin 2.52 mg
Threonine 2.08 g
Total lipid (fat) 1.75 g
Tryptophan 1.10 g
Tyrosine 2.10 g
Valine 2.80 g
Vitamin A, IU 64.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 7.10 g
Zinc, Zn 10.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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