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Nutrition - Facts for Seeds, sesame flour, partially defatted
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sesame flour, partially defatted.
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per 100 grams
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Seeds, sesame flour, partially defatted


Calories 382 Calories from Fat 104
(27%)
[1]

% Total Quantity

Total Fat 12g 12%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 41mg 0.04%

Potassium 425mg 0.43%

Total Carbohydrate 35g 35%

Protein 40g 40%



NutrientQuantityUnits
Alanine 2.11 g
Arginine 5.98 g
Ash 6.05 g
Aspartic acid 3.74 g
Calcium, Ca 150.00 mg
Carbohydrate, by difference 35.14 g
Cholesterol 0.00 mg
Copper, Cu 1.43 mg
Cystine 0.81 g
Energy 1598.00 kJ
Energy 382.00 kcal
Fatty acids, total monounsaturated 4.41 g
Fatty acids, total polyunsaturated 5.11 g
Fatty acids, total saturated 1.63 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Glutamic acid 8.99 g
Glycine 2.76 g
Histidine 1.19 g
Iron, Fe 14.30 mg
Isoleucine 1.73 g
Leucine 3.09 g
Lysine 1.29 g
Magnesium, Mg 362.00 mg
Manganese, Mn 1.40 mg
Methionine 1.33 g
Niacin 12.60 mg
Pantothenic acid 2.76 mg
Phenylalanine 2.14 g
Phosphorus, P 810.00 mg
Potassium, K 425.00 mg
Proline 1.84 g
Protein 40.32 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Serine 2.20 g
Sodium, Na 41.00 mg
Thiamin 2.53 mg
Threonine 1.67 g
Total lipid (fat) 11.89 g
Tryptophan 0.88 g
Tyrosine 1.69 g
Valine 2.25 g
Vitamin A, IU 69.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 6.61 g
Zinc, Zn 10.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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