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Seeds, sesame flour, partially defatted
| Calories 382 |
Calories from Fat 104 |
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[1] |
| Total Carbohydrate 35g |
35% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 2.11 | g | | Arginine | 5.98 | g | | Ash | 6.05 | g | | Aspartic acid | 3.74 | g | | Calcium, Ca | 150.00 | mg | | Carbohydrate, by difference | 35.14 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.43 | mg | | Cystine | 0.81 | g | | Energy | 1598.00 | kJ | | Energy | 382.00 | kcal | | Fatty acids, total monounsaturated | 4.41 | g | | Fatty acids, total polyunsaturated | 5.11 | g | | Fatty acids, total saturated | 1.63 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 8.99 | g | | Glycine | 2.76 | g | | Histidine | 1.19 | g | | Iron, Fe | 14.30 | mg | | Isoleucine | 1.73 | g | | Leucine | 3.09 | g | | Lysine | 1.29 | g | | Magnesium, Mg | 362.00 | mg | | Manganese, Mn | 1.40 | mg | | Methionine | 1.33 | g | | Niacin | 12.60 | mg | | Pantothenic acid | 2.76 | mg | | Phenylalanine | 2.14 | g | | Phosphorus, P | 810.00 | mg | | Potassium, K | 425.00 | mg | | Proline | 1.84 | g | | Protein | 40.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Serine | 2.20 | g | | Sodium, Na | 41.00 | mg | | Thiamin | 2.53 | mg | | Threonine | 1.67 | g | | Total lipid (fat) | 11.89 | g | | Tryptophan | 0.88 | g | | Tyrosine | 1.69 | g | | Valine | 2.25 | g | | Vitamin A, IU | 69.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.61 | g | | Zinc, Zn | 10.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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