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Nutrition - Facts for Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sesame seed kernels, toasted, without salt added (decorticated).
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per 100 grams
per common measure #1
per common measure #2



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Seeds, sesame seed kernels, toasted, without salt added (decorticated)


Calories 567 Calories from Fat 420
(74%)
[1]

% Total Quantity

Total Fat 48g 48%

Saturated Fat 7g 7%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 39mg 0.04%

Potassium 406mg 0.41%

Total Carbohydrate 26g 26%

Protein 17g 17%



NutrientQuantityUnits
Alanine 0.89 g
Alcohol, ethyl 0.00 g
Arginine 2.52 g
Ash 4.00 g
Aspartic acid 1.57 g
Caffeine 0.00 mg
Calcium, Ca 131.00 mg
Carbohydrate, by difference 26.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 40.00 mcg
Cholesterol 0.00 mg
Choline, total 25.60 mg
Copper, Cu 1.46 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Energy 567.00 kcal
Energy 2372.00 kJ
Fatty acids, total monounsaturated 18.13 g
Fatty acids, total polyunsaturated 21.04 g
Fatty acids, total saturated 6.72 g
Fiber, total dietary 16.90 g
Folate, DFE 96.00 mcg_DFE
Folate, food 96.00 mcg
Folate, total 96.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.78 g
Glycine 1.16 g
Histidine 0.50 g
Iron, Fe 7.78 mg
Isoleucine 0.73 g
Leucine 1.30 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.54 g
Magnesium, Mg 346.00 mg
Manganese, Mn 1.43 mg
Methionine 0.56 g
Niacin 5.44 mg
Pantothenic acid 0.68 mg
Phenylalanine 0.90 g
Phosphorus, P 774.00 mg
Potassium, K 406.00 mg
Proline 0.77 g
Protein 16.96 g
Retinol 0.00 mcg
Riboflavin 0.47 mg
Selenium, Se 34.40 mcg
Serine 0.93 g
Sodium, Na 39.00 mg
Sugars, total 0.48 g
Theobromine 0.00 mg
Thiamin 1.21 mg
Threonine 0.70 g
Total lipid (fat) 48.00 g
Tryptophan 0.37 g
Tyrosine 0.71 g
Valine 0.95 g
Vitamin A, IU 66.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 5.00 g
Zinc, Zn 10.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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