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Seeds, sesame seeds, whole, roasted and toasted
| Calories 565 |
Calories from Fat 420 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.89 | g | | Arginine | 2.52 | g | | Ash | 6.00 | g | | Aspartic acid | 1.57 | g | | Calcium, Ca | 989.00 | mg | | Carbohydrate, by difference | 25.74 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.47 | mg | | Cystine | 0.34 | g | | Energy | 2364.00 | kJ | | Energy | 565.00 | kcal | | Fatty acids, total monounsaturated | 18.13 | g | | Fatty acids, total polyunsaturated | 21.04 | g | | Fatty acids, total saturated | 6.72 | g | | Fiber, total dietary | 14.00 | g | | Folate, DFE | 98.00 | mcg_DFE | | Folate, food | 98.00 | mcg | | Folate, total | 98.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.78 | g | | Glycine | 1.16 | g | | Histidine | 0.50 | g | | Iron, Fe | 14.76 | mg | | Isoleucine | 0.73 | g | | Leucine | 1.30 | g | | Lysine | 0.54 | g | | Magnesium, Mg | 356.00 | mg | | Manganese, Mn | 2.50 | mg | | Methionine | 0.56 | g | | Niacin | 4.58 | mg | | Pantothenic acid | 0.05 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 638.00 | mg | | Potassium, K | 475.00 | mg | | Proline | 0.77 | g | | Protein | 16.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 34.40 | mcg | | Serine | 0.93 | g | | Sodium, Na | 11.00 | mg | | Thiamin | 0.80 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 48.00 | g | | Tryptophan | 0.37 | g | | Tyrosine | 0.71 | g | | Valine | 0.95 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.80 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 3.30 | g | | Zinc, Zn | 7.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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