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Seeds, safflower seed meal, partially defatted
| Calories 342 |
Calories from Fat 21 |
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[1] |
| Total Carbohydrate 49g |
49% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.70 | g | | Arginine | 3.85 | g | | Ash | 6.85 | g | | Aspartic acid | 3.98 | g | | Calcium, Ca | 77.00 | mg | | Carbohydrate, by difference | 48.73 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.73 | mg | | Cystine | 0.69 | g | | Energy | 1431.00 | kJ | | Energy | 342.00 | kcal | | Fatty acids, total monounsaturated | 0.27 | g | | Fatty acids, total polyunsaturated | 1.58 | g | | Fatty acids, total saturated | 0.21 | g | | Folate, DFE | 159.00 | mcg_DFE | | Folate, food | 159.00 | mcg | | Folate, total | 159.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 8.14 | g | | Glycine | 2.22 | g | | Histidine | 0.99 | g | | Iron, Fe | 4.86 | mg | | Isoleucine | 1.58 | g | | Leucine | 2.54 | g | | Lysine | 1.18 | g | | Magnesium, Mg | 350.00 | mg | | Manganese, Mn | 2.00 | mg | | Methionine | 0.62 | g | | Niacin | 2.27 | mg | | Pantothenic acid | 4.00 | mg | | Phenylalanine | 1.77 | g | | Phosphorus, P | 638.00 | mg | | Potassium, K | 68.00 | mg | | Proline | 1.60 | g | | Protein | 35.62 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.41 | mg | | Serine | 1.79 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 1.15 | mg | | Threonine | 1.29 | g | | Total lipid (fat) | 2.39 | g | | Tryptophan | 0.40 | g | | Tyrosine | 1.17 | g | | Valine | 2.26 | g | | Vitamin A, IU | 49.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.41 | g | | Zinc, Zn | 5.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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