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Seeds, safflower seed kernels, dried
| Calories 517 |
Calories from Fat 336 |
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[1] |
| Total Carbohydrate 34g |
34% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.77 | g | | Arginine | 1.75 | g | | Ash | 5.47 | g | | Aspartic acid | 1.81 | g | | Calcium, Ca | 78.00 | mg | | Carbohydrate, by difference | 34.29 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.75 | mg | | Cystine | 0.31 | g | | Energy | 2163.00 | kJ | | Energy | 517.00 | kcal | | Fatty acids, total monounsaturated | 4.85 | g | | Fatty acids, total polyunsaturated | 28.22 | g | | Fatty acids, total saturated | 3.68 | g | | Folate, DFE | 160.00 | mcg_DFE | | Folate, food | 160.00 | mcg | | Folate, total | 160.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.70 | g | | Glycine | 1.01 | g | | Histidine | 0.45 | g | | Iron, Fe | 4.90 | mg | | Isoleucine | 0.72 | g | | Leucine | 1.15 | g | | Lysine | 0.53 | g | | Magnesium, Mg | 353.00 | mg | | Manganese, Mn | 2.01 | mg | | Methionine | 0.28 | g | | Niacin | 2.28 | mg | | Pantothenic acid | 4.03 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 644.00 | mg | | Potassium, K | 687.00 | mg | | Proline | 0.73 | g | | Protein | 16.18 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.41 | mg | | Serine | 0.81 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 1.16 | mg | | Threonine | 0.59 | g | | Total lipid (fat) | 38.45 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.53 | g | | Valine | 1.02 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 5.62 | g | | Zinc, Zn | 5.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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