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Nutrition - Facts for Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, pumpkin and squash seed kernels, roasted, without salt.
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Seeds, pumpkin and squash seed kernels, roasted, without salt

Calories 574 Calories from Fat 429
(75%)
 [1]
% Total Quantity
Total Fat 49g 49%
Saturated Fat 9g 9%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 18mg 0.02%
Potassium 788mg 0.79%
Total Carbohydrate 15g 15%
Protein 30g 30%


NutrientQuantityUnits
Alanine 1.47 g
Alcohol, ethyl 0.00 g
Arginine 5.28 g
Ash 4.37 g
Aspartic acid 2.92 g
Beta-sitosterol 13.00 mg
Betaine 1.50 mg
Caffeine 0.00 mg
Calcium, Ca 52.00 mg
Campesterol 3.00 mg
Carbohydrate, by difference 14.71 g
Carotene, alpha 1.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 63.00 mg
Copper, Cu 1.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.33 g
Dihydrophylloquinone 0.00 mcg
Energy 574.00 kcal
Energy 2401.00 kJ
Fatty acids, total monounsaturated 15.73 g
Fatty acids, total polyunsaturated 19.86 g
Fatty acids, total saturated 8.54 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 6.50 g
Folate, DFE 57.00 mcg_DFE
Folate, food 57.00 mcg
Folate, total 57.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Galactose 0.00 g
Glucose (dextrose) 0.07 g
Glutamic acid 6.11 g
Glycine 1.82 g
Histidine 0.77 g
Iron, Fe 8.07 mg
Isoleucine 1.27 g
Lactose 0.00 g
Leucine 2.39 g
Lutein + zeaxanthin 30.00 mcg
Lycopene 0.00 mcg
Lysine 1.22 g
Magnesium, Mg 550.00 mg
Maltose 0.00 g
Manganese, Mn 4.49 mg
Menaquinone-4 0.00 mcg
Methionine 0.59 g
Niacin 4.43 mg
Pantothenic acid 0.57 mg
Phenylalanine 1.71 g
Phosphorus, P 1174.00 mg
Potassium, K 788.00 mg
Proline 1.30 g
Protein 29.84 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 9.40 mcg
Serine 1.65 g
Sodium, Na 18.00 mg
Starch 0.74 g
Stigmasterol 0.00 mg
Sucrose 1.14 g
Sugars, total 1.29 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.98 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.28 mg
Tocopherol, gamma 12.73 mg
Total lipid (fat) 49.05 g
Tryptophan 0.57 g
Tyrosine 1.08 g
Valine 1.56 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 1.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.50 mcg
Water 2.03 g
Zinc, Zn 7.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Katherine Phillips, D.M. Ruggio, M. Ashraf-Khorassani. "Phytosterol composition of nuts and seeds commonly consumed in the United States". 2005 Journal of Agricultural and Food Chemistry 53 Pg. 9436 - 9445
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12a". 2007 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13a". 2008 Beltsville MD

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