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Seeds, pumpkin and squash seed kernels, dried
| Calories 559 |
Calories from Fat 429 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.48 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 5.35 | g | | Ash | 4.78 | g | | Aspartic acid | 2.96 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 10.71 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 9.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 63.00 | mg | | Copper, Cu | 1.34 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.33 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 559.00 | kcal | | Energy | 2339.00 | kJ | | Fatty acids, total monounsaturated | 16.24 | g | | Fatty acids, total polyunsaturated | 20.98 | g | | Fatty acids, total saturated | 8.66 | g | | Fatty acids, total trans | 0.06 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 6.00 | g | | Folate, DFE | 58.00 | mcg_DFE | | Folate, food | 58.00 | mcg | | Folate, total | 58.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.15 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.13 | g | | Glutamic acid | 6.19 | g | | Glycine | 1.84 | g | | Histidine | 0.78 | g | | Iron, Fe | 8.82 | mg | | Isoleucine | 1.28 | g | | Lactose | 0.00 | g | | Leucine | 2.42 | g | | Lutein + zeaxanthin | 74.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.24 | g | | Magnesium, Mg | 592.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 4.54 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.60 | g | | Niacin | 4.99 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 1.73 | g | | Phosphorus, P | 1233.00 | mg | | Potassium, K | 809.00 | mg | | Proline | 1.32 | g | | Protein | 30.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 9.40 | mcg | | Serine | 1.67 | g | | Sodium, Na | 7.00 | mg | | Starch | 1.47 | g | | Sucrose | 1.13 | g | | Sugars, total | 1.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 1.00 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.44 | mg | | Tocopherol, gamma | 35.10 | mg | | Total lipid (fat) | 49.05 | g | | Tryptophan | 0.58 | g | | Tyrosine | 1.09 | g | | Valine | 1.58 | g | | Vitamin A, IU | 16.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.30 | mcg | | Water | 5.23 | g | | Zinc, Zn | 7.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12a". 2007 Beltsville MD
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