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Nutrition - Facts for Seeds, chia seeds, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, chia seeds, dried.
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Seeds, chia seeds, dried

Calories 490 Calories from Fat 269
(55%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 19mg 0.02%
Potassium 160mg 0.16%
Total Carbohydrate 44g 44%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.93 g
Arginine 1.98 g
Ash 4.87 g
Aspartic acid 1.63 g
Calcium, Ca 631.00 mg
Carbohydrate, by difference 43.85 g
Cholesterol 0.00 mg
Copper, Cu 0.19 mg
Cystine 0.36 g
Energy 2051.00 kJ
Energy 490.00 kcal
Fatty acids, total monounsaturated 2.12 g
Fatty acids, total polyunsaturated 23.34 g
Fatty acids, total saturated 3.18 g
Fiber, total dietary 37.70 g
Glutamic acid 2.47 g
Glycine 0.91 g
Histidine 0.53 g
Isoleucine 0.70 g
Leucine 1.26 g
Lysine 0.92 g
Manganese, Mn 2.17 mg
Methionine 0.09 g
Phenylalanine 1.03 g
Phosphorus, P 948.00 mg
Potassium, K 160.00 mg
Proline 0.90 g
Protein 15.62 g
Serine 1.01 g
Sodium, Na 19.00 mg
Threonine 0.67 g
Total lipid (fat) 30.75 g
Tryptophan 0.72 g
Tyrosine 0.50 g
Valine 1.05 g
Vitamin B-12 0.00 mcg
Water 4.90 g
Zinc, Zn 3.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. B. Heuer. "Effect of late salinization of chia (Salvia hispanica), stock (Matthiola tricuspidata) and evening primrose (Oenothera biennis) on their oil content and quality". 2002 Industrial Crops and Products 15 Pg. 163 - 167
  3. C.W. Weber. "The nutritional and chemical evaluation of chia seeds". 1991 Ecology of Food and Nutrition 26 Pg. 119 - 125
  4. I.P. Ting. "Chia: a potential oil crop for arid zones". 1990 New Industrial Crops and Products Pg. 197 - 200
  5. R. Ayerza, Wayne Coates. "An omega-3 fatty acid enriched chia diet: Influence on egg fatty acid composition, cholesterol and oil content". 1999 Canadian Journal of Animal Science 79 Pg. 53 - 58
  6. University of Arizona. "An omega-3 fatty acid enriched chia diet: Influence on egg fatty acid comp., cholest. & oil content". 1999
  7. Ministry of Public Health. "Analysis of Salvia hispanica chia seed". 2003

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