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Nutrition - Facts for Seeds, breadnut tree seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, breadnut tree seeds, raw.
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Seeds, breadnut tree seeds, raw

Calories 217 Calories from Fat 9
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 31mg 0.03%
Potassium 1183mg 1.18%
Total Carbohydrate 46g 46%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.27 g
Arginine 0.55 g
Ash 1.76 g
Aspartic acid 0.66 g
Calcium, Ca 98.00 mg
Carbohydrate, by difference 46.28 g
Cholesterol 0.00 mg
Copper, Cu 1.44 mg
Cystine 0.09 g
Energy 908.00 kJ
Energy 217.00 kcal
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.53 g
Fatty acids, total saturated 0.27 g
Folate, DFE 66.00 mcg_DFE
Folate, food 66.00 mcg
Folate, total 66.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.83 g
Glycine 0.38 g
Histidine 0.09 g
Iron, Fe 2.09 mg
Isoleucine 0.34 g
Leucine 0.65 g
Lysine 0.26 g
Magnesium, Mg 68.00 mg
Manganese, Mn 0.18 mg
Methionine 0.04 g
Niacin 0.88 mg
Pantothenic acid 1.10 mg
Phenylalanine 0.28 g
Phosphorus, P 67.00 mg
Potassium, K 1183.00 mg
Proline 0.30 g
Protein 5.97 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Serine 0.40 g
Sodium, Na 31.00 mg
Thiamin 0.06 mg
Threonine 0.23 g
Total lipid (fat) 0.99 g
Tryptophan 0.16 g
Tyrosine 0.44 g
Valine 0.58 g
Vitamin A, IU 248.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 27.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 45.00 g
Zinc, Zn 1.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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