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Seeds, breadfruit seeds, boiled
| Calories 168 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.24 | g | | Arginine | 0.35 | g | | Ash | 1.10 | g | | Aspartic acid | 0.58 | g | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 32.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.07 | mg | | Cystine | 0.08 | g | | Energy | 703.00 | kJ | | Energy | 168.00 | kcal | | Fatty acids, total monounsaturated | 0.29 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 0.62 | g | | Fiber, total dietary | 4.80 | g | | Folate, DFE | 49.00 | mcg_DFE | | Folate, food | 49.00 | mcg | | Folate, total | 49.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.74 | g | | Glycine | 0.33 | g | | Histidine | 0.15 | g | | Iron, Fe | 0.60 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.40 | g | | Lysine | 0.41 | g | | Magnesium, Mg | 50.00 | mg | | Manganese, Mn | 0.13 | mg | | Methionine | 0.07 | g | | Niacin | 5.30 | mg | | Pantothenic acid | 0.82 | mg | | Phenylalanine | 0.57 | g | | Phosphorus, P | 124.00 | mg | | Potassium, K | 875.00 | mg | | Proline | 0.26 | g | | Protein | 5.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Serine | 0.35 | g | | Sodium, Na | 23.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 2.30 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.39 | g | | Valine | 0.38 | g | | Vitamin A, IU | 238.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 6.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 59.30 | g | | Zinc, Zn | 0.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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