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Seeds, breadfruit seeds, raw
| Calories 191 |
Calories from Fat 49 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.34 | g | | Arginine | 0.49 | g | | Ash | 1.50 | g | | Aspartic acid | 0.82 | g | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 29.24 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.15 | mg | | Cystine | 0.12 | g | | Energy | 799.00 | kJ | | Energy | 191.00 | kcal | | Fatty acids, total monounsaturated | 0.71 | g | | Fatty acids, total polyunsaturated | 2.98 | g | | Fatty acids, total saturated | 1.51 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 53.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.04 | g | | Glycine | 0.47 | g | | Histidine | 0.21 | g | | Iron, Fe | 3.67 | mg | | Isoleucine | 0.44 | g | | Leucine | 0.56 | g | | Lysine | 0.57 | g | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.10 | g | | Niacin | 0.44 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 175.00 | mg | | Potassium, K | 941.00 | mg | | Proline | 0.37 | g | | Protein | 7.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Serine | 0.50 | g | | Sodium, Na | 25.00 | mg | | Thiamin | 0.48 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 5.59 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.54 | g | | Valine | 0.54 | g | | Vitamin A, IU | 256.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 6.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 56.27 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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