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Mushrooms, portabella, exposed to ultraviolet light, raw
| Calories 22 |
Calories from Fat 3 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.17 | g | | Arginine | 0.08 | g | | Ash | 0.85 | g | | Aspartic acid | 0.22 | g | | Beta-sitosterol | 0.00 | mg | | Betaine | 6.10 | mg | | Calcium, Ca | 3.00 | mg | | Campesterol | 2.00 | mg | | Carbohydrate, by difference | 3.87 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.20 | mg | | Copper, Cu | 0.29 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.01 | g | | Dihydrophylloquinone | 1.80 | mcg | | Energy | 22.00 | kcal | | Energy | 92.00 | kJ | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 0.06 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 28.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 28.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.49 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 2.01 | g | | Glutamic acid | 0.32 | g | | Glycine | 0.10 | g | | Histidine | 0.06 | g | | Iron, Fe | 0.31 | mg | | Isoleucine | 0.08 | g | | Lactose | 0.00 | g | | Leucine | 0.13 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.12 | g | | Magnesium, Mg | 10.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.07 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.03 | g | | Niacin | 4.49 | mg | | Pantothenic acid | 1.14 | mg | | Phenylalanine | 0.08 | g | | Phosphorus, P | 108.00 | mg | | Potassium, K | 364.00 | mg | | Proline | 0.08 | g | | Protein | 2.11 | g | | Riboflavin | 0.13 | mg | | Selenium, Se | 18.60 | mcg | | Serine | 0.09 | g | | Sodium, Na | 9.00 | mg | | Stigmasterol | 0.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 2.50 | g | | Thiamin | 0.06 | mg | | Threonine | 0.10 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.35 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.01 | g | | Valine | 0.08 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.05 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 446.00 | IU | | Vitamin D (D2 + D3) | 11.20 | mcg | | Vitamin D2 (ergocalciferol) | 11.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.02 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 92.82 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Dublin CA
- Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA
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