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Nutrition - Facts for Fiddlehead ferns, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fiddlehead ferns, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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Fiddlehead ferns, frozen, unprepared

Calories 34 Calories from Fat 3
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 129mg 0.13%
Total Carbohydrate 6g 6%
Protein 4g 4%


NutrientQuantityUnits
Ash 0.69 g
Calcium, Ca 24.00 mg
Carbohydrate, by difference 5.74 g
Carotene, alpha 280.00 mcg
Carotene, beta 1870.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.22 mg
Energy 34.00 kcal
Energy 142.00 kJ
Iron, Fe 0.73 mg
Magnesium, Mg 19.00 mg
Manganese, Mn 0.94 mg
Niacin 3.26 mg
Phosphorus, P 58.00 mg
Potassium, K 129.00 mg
Protein 4.31 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Sodium, Na 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.35 g
Vitamin A, IU 3350.00 IU
Vitamin A, RAE 168.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 17.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 88.91 g
Zinc, Zn 0.71 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A A Bushway, D V Setteze, D F McGann, R H True, T M Work, R J Bushway. "Effect of processing method and storage time on the nutrient composition of fiddlehead greens". 1985 J Food Sci 50 Pg. 1491 - 1492

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