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Nutrition - Facts for Fiddlehead ferns, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fiddlehead ferns, raw.
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Fiddlehead ferns, raw

Calories 34 Calories from Fat 4
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 370mg 0.37%
Total Carbohydrate 6g 6%
Protein 5g 5%


NutrientQuantityUnits
Ash 0.83 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 5.54 g
Carotene, alpha 261.00 mcg
Carotene, beta 2040.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.32 mg
Energy 34.00 kcal
Energy 143.00 kJ
Iron, Fe 1.31 mg
Magnesium, Mg 34.00 mg
Manganese, Mn 0.51 mg
Niacin 4.98 mg
Phosphorus, P 101.00 mg
Potassium, K 370.00 mg
Protein 4.55 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Sodium, Na 1.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.40 g
Vitamin A, IU 3617.00 IU
Vitamin A, RAE 181.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 26.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 88.68 g
Zinc, Zn 0.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. R J Bushway, A M Wilson. "Determination of alpha- and beta-carotene in fruit and vegetables by high performance liquid chromatography". 1982 Can Inst Food Sci Technol 15 Pg. 165 - 169
  3. A A Bushway, D V Setteze, D F McGann, R H True, T M Work, R J Bushway. "Effect of processing method and storage time on the nutrient composition of fiddlehead greens". 1985 J Food Sci 50 Pg. 1491 - 1492

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