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Nutrition - Facts for Fungi, Cloud ears, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fungi, Cloud ears, dried.
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per 100 grams
per common measure #1
per common measure #2



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Fungi, Cloud ears, dried


Calories 284 Calories from Fat 6
(2%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat g %

Trans Fat g %

Cholesterol 0mg 0%

Sodium 35mg 0.04%

Potassium 754mg 0.75%

Total Carbohydrate 73g 73%

Protein 9g 9%



NutrientQuantityUnits
Ash 2.21 g
Calcium, Ca 159.00 mg
Carbohydrate, by difference 73.01 g
Cholesterol 0.00 mg
Copper, Cu 0.18 mg
Energy 1190.00 kJ
Energy 284.00 kcal
Fiber, total dietary 70.10 g
Folate, DFE 38.00 mcg_DFE
Folate, food 38.00 mcg
Folate, total 38.00 mcg
Folic acid 0.00 mcg
Iron, Fe 5.88 mg
Magnesium, Mg 83.00 mg
Manganese, Mn 1.95 mg
Niacin 6.27 mg
Pantothenic acid 0.48 mg
Phosphorus, P 184.00 mg
Potassium, K 754.00 mg
Protein 9.25 g
Retinol 0.00 mcg
Riboflavin 0.84 mg
Selenium, Se 43.40 mcg
Sodium, Na 35.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.73 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 14.80 g
Zinc, Zn 1.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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