Mushrooms, oyster, raw
Calories 33Calories from Fat 4 [1]
Nutrient Quantity Units Alanine 0.24 g Alcohol, ethyl 0.00 g Arginine 0.18 g Ash 1.01 g Aspartic acid 0.29 g Beta-sitosterol 0.00 mg Betaine 12.10 mg Caffeine 0.00 mg Calcium, Ca 3.00 mg Campesterol 1.00 mg Carbohydrate, by difference 6.09 g Carotene, alpha 0.00 mcg Carotene, beta 29.00 mcg Cholesterol 0.00 mg Choline, total 48.70 mg Copper, Cu 0.24 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 33.00 kcal Energy 139.00 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.06 g Fiber, total dietary 2.30 g Folate, DFE 38.00 mcg_DFE Folate, food 38.00 mcg Folate, total 38.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 1.11 g Glutamic acid 0.63 g Glycine 0.13 g Histidine 0.07 g Iron, Fe 1.33 mg Isoleucine 0.11 g Lactose 0.00 g Leucine 0.17 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.13 g Magnesium, Mg 18.00 mg Maltose 0.00 g Manganese, Mn 0.11 mg Menaquinone-4 0.00 mcg Methionine 0.04 g Niacin 4.96 mg Pantothenic acid 1.29 mg Phenylalanine 0.11 g Phosphorus, P 120.00 mg Potassium, K 420.00 mg Proline 0.04 g Protein 3.31 g Retinol 0.00 mcg Riboflavin 0.35 mg Selenium, Se 2.60 mcg Serine 0.13 g Sodium, Na 18.00 mg Starch 0.00 g Stigmasterol 0.00 mg Sucrose 0.00 g Sugars, total 1.11 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 0.14 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 0.41 g Tryptophan 0.04 g Tyrosine 0.08 g Valine 0.20 g Vitamin A, IU 48.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 29.00 IU Vitamin D (D2 + D3) 0.70 mcg Vitamin D2 (ergocalciferol) 0.70 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 89.18 g Zinc, Zn 0.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009
