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Peppers, jalapeno, raw
| Calories 29 |
Calories from Fat 3 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.53 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 6.50 | g | | Carotene, alpha | 67.00 | mcg | | Carotene, beta | 561.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.50 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 105.00 | mcg | | Energy | 29.00 | kcal | | Energy | 119.00 | kJ | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.11 | g | | Fatty acids, total saturated | 0.09 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 2.63 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.48 | g | | Iron, Fe | 0.25 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 861.00 | mcg | | Luteolin | 1.34 | mg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.10 | mg | | Niacin | 1.28 | mg | | Pantothenic acid | 0.32 | mg | | Phosphorus, P | 26.00 | mg | | Potassium, K | 248.00 | mg | | Protein | 0.91 | g | | Quercetin | 5.07 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 3.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 4.12 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Tocopherol, beta | 0.17 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 0.37 | g | | Vitamin A, IU | 1078.00 | IU | | Vitamin A, RAE | 54.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 118.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.58 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 18.50 | mcg | | Water | 91.69 | g | | Zinc, Zn | 0.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD
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