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Pepper, ancho, dried
| Calories 281 |
Calories from Fat 72 |
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[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
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| Alanine | 0.48 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.55 | g | | Ash | 5.89 | g | | Aspartic acid | 1.66 | g | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 51.41 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.51 | mg | | Cystine | 0.22 | g | | Energy | 1176.00 | kJ | | Energy | 281.00 | kcal | | Fatty acids, total monounsaturated | 0.49 | g | | Fatty acids, total polyunsaturated | 4.51 | g | | Fatty acids, total saturated | 0.82 | g | | Fiber, total dietary | 21.60 | g | | Folate, DFE | 69.00 | mcg_DFE | | Folate, food | 69.00 | mcg | | Folate, total | 69.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.53 | g | | Glycine | 0.42 | g | | Histidine | 0.23 | g | | Iron, Fe | 10.93 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.60 | g | | Lysine | 0.52 | g | | Magnesium, Mg | 113.00 | mg | | Manganese, Mn | 1.28 | mg | | Methionine | 0.14 | g | | Niacin | 6.40 | mg | | Pantothenic acid | 1.99 | mg | | Phenylalanine | 0.36 | g | | Phosphorus, P | 201.00 | mg | | Potassium, K | 2411.00 | mg | | Proline | 0.50 | g | | Protein | 11.86 | g | | Retinol | 0.00 | mcg | | Riboflavin | 2.25 | mg | | Selenium, Se | 2.90 | mcg | | Serine | 0.46 | g | | Sodium, Na | 43.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 8.20 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.24 | g | | Valine | 0.49 | g | | Vitamin A, IU | 20438.00 | IU | | Vitamin A, RAE | 1022.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 3.54 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 22.63 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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