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Pepper, serrano, raw
| Calories 32 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.87 | g | | Beta-sitosterol | 3.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Campesterol | 2.00 | mg | | Carbohydrate, by difference | 6.70 | g | | Carotene, alpha | 18.00 | mcg | | Carotene, beta | 534.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.90 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 40.00 | mcg | | Energy | 134.00 | kJ | | Energy | 32.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 3.70 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.86 | mg | | Lutein + zeaxanthin | 544.00 | mcg | | Luteolin | 4.14 | mg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.19 | mg | | Niacin | 1.54 | mg | | Pantothenic acid | 0.20 | mg | | Phosphorus, P | 40.00 | mg | | Phytosterols | 6.00 | mg | | Potassium, K | 305.00 | mg | | Protein | 1.74 | g | | Quercetin | 15.98 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 10.00 | mg | | Stigmasterol | 0.00 | mg | | Sugars, total | 3.83 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 0.44 | g | | Vitamin A, IU | 937.00 | IU | | Vitamin A, RAE | 47.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 44.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 11.80 | mcg | | Water | 90.25 | g | | Zinc, Zn | 0.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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