Grape leaves, canned
Calories 69Calories from Fat 17 [1]
Total Carbohydrate 12g12%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 5.95 g Caffeine 0.00 mg Calcium, Ca 289.00 mg Carbohydrate, by difference 11.71 g Carotene, alpha 629.00 mcg Carotene, beta 2838.00 mcg Cholesterol 0.00 mg Copper, Cu 1.84 mg Cryptoxanthin, beta 0.00 mcg Energy 287.00 kJ Energy 69.00 kcal Fatty acids, total monounsaturated 0.08 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 0.31 g Folate, DFE 78.00 mcg_DFE Folate, food 78.00 mcg Folate, total 78.00 mcg Folic acid 0.00 mcg Iron, Fe 2.98 mg Magnesium, Mg 14.00 mg Manganese, Mn 0.29 mg Niacin 4.50 mg Pantothenic acid 4.27 mg Phosphorus, P 34.00 mg Potassium, K 29.00 mg Protein 4.27 g Retinol 0.00 mcg Riboflavin 0.36 mg Selenium, Se 0.90 mcg Sodium, Na 2853.00 mg Thiamin 0.06 mg Total lipid (fat) 1.97 g Vitamin A, IU 5253.00 IU Vitamin A, RAE 263.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 11.30 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 76.10 g Zinc, Zn 0.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
