|
Grape leaves, raw
| Calories 93 |
Calories from Fat 19 |
|
|
|
[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.65 | g | | Beta-sitosterol | 20.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 363.00 | mg | | Carbohydrate, by difference | 17.31 | g | | Carotene, alpha | 629.00 | mcg | | Carotene, beta | 16194.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.80 | mg | | Copper, Cu | 0.41 | mg | | Cryptoxanthin, beta | 9.00 | mcg | | Energy | 390.00 | kJ | | Energy | 93.00 | kcal | | Fatty acids, total monounsaturated | 0.08 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 0.34 | g | | Fiber, total dietary | 11.00 | g | | Folate, DFE | 83.00 | mcg_DFE | | Folate, food | 83.00 | mcg | | Folate, total | 83.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.63 | mg | | Lutein + zeaxanthin | 1747.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 95.00 | mg | | Manganese, Mn | 2.85 | mg | | Niacin | 2.36 | mg | | Pantothenic acid | 0.23 | mg | | Phosphorus, P | 91.00 | mg | | Phytosterols | 21.00 | mg | | Potassium, K | 272.00 | mg | | Protein | 5.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 9.00 | mg | | Stigmasterol | 2.00 | mg | | Sugars, total | 6.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 2.12 | g | | Vitamin A, IU | 27521.00 | IU | | Vitamin A, RAE | 1376.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 11.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 108.60 | mcg | | Water | 73.32 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
