Beans, fava, in pod, raw
Calories 88Calories from Fat 6 [1]
Total Carbohydrate 18g18%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.12 g Beta-sitosterol 18.00 mg Calcium, Ca 37.00 mg Campesterol 3.00 mg Carbohydrate, by difference 17.63 g Carotene, alpha 0.00 mcg Carotene, beta 196.00 mcg Cholesterol 0.00 mg Copper, Cu 0.40 mg Cryptoxanthin, beta 9.00 mcg Energy 370.00 kJ Energy 88.00 kcal Fatty acids, total monounsaturated 0.10 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 0.12 g Folate, DFE 148.00 mcg_DFE Folate, food 148.00 mcg Folate, total 148.00 mcg Folic acid 0.00 mcg Iron, Fe 1.55 mg Magnesium, Mg 33.00 mg Manganese, Mn 0.66 mg Niacin 2.25 mg Pantothenic acid 0.23 mg Phosphorus, P 129.00 mg Phytosterols 22.00 mg Potassium, K 332.00 mg Protein 7.92 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 0.80 mcg Sodium, Na 25.00 mg Stigmasterol 1.00 mg Thiamin 0.13 mg Total lipid (fat) 0.73 g Vitamin A, IU 333.00 IU Vitamin A, RAE 17.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 3.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 72.60 g Zinc, Zn 1.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
