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Nutrition - Facts for Peppers, hot chile, sun-dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peppers, hot chile, sun-dried.
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Peppers, hot chile, sun-dried

Calories 324 Calories from Fat 51
(16%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 91mg 0.09%
Potassium 1870mg 1.87%
Total Carbohydrate 70g 70%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.43 g
Alcohol, ethyl 0.00 g
Arginine 0.51 g
Ash 6.60 g
Aspartic acid 1.51 g
Caffeine 0.00 mg
Calcium, Ca 45.00 mg
Carbohydrate, by difference 69.86 g
Carotene, alpha 994.00 mcg
Carotene, beta 14844.00 mcg
Cholesterol 0.00 mg
Choline, total 84.30 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 1103.00 mcg
Cystine 0.20 g
Energy 324.00 kcal
Energy 1356.00 kJ
Fatty acids, total monounsaturated 0.47 g
Fatty acids, total polyunsaturated 3.08 g
Fatty acids, total saturated 0.81 g
Fiber, total dietary 28.70 g
Folate, DFE 51.00 mcg_DFE
Folate, food 51.00 mcg
Folate, total 51.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.40 g
Glycine 0.39 g
Histidine 0.21 g
Iron, Fe 6.04 mg
Isoleucine 0.34 g
Leucine 0.55 g
Lutein + zeaxanthin 5494.00 mcg
Lycopene 0.00 mcg
Lysine 0.47 g
Magnesium, Mg 88.00 mg
Manganese, Mn 0.82 mg
Methionine 0.13 g
Niacin 8.67 mg
Pantothenic acid 0.96 mg
Phenylalanine 0.33 g
Phosphorus, P 159.00 mg
Potassium, K 1870.00 mg
Proline 0.46 g
Protein 10.58 g
Retinol 0.00 mcg
Riboflavin 1.21 mg
Selenium, Se 3.50 mcg
Serine 0.42 g
Sodium, Na 91.00 mg
Sugars, total 41.06 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.39 g
Total lipid (fat) 5.81 g
Tryptophan 0.14 g
Tyrosine 0.22 g
Valine 0.45 g
Vitamin A, IU 26488.00 IU
Vitamin A, RAE 1324.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.81 mg
Vitamin C, total ascorbic acid 31.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 108.20 mcg
Water 7.15 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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