Carrots, baby, raw
Calories 35
Calories from Fat 1
[1]
Nutrient Quantity Units
Alanine 0.05 g Arginine 0.04 g Ash 0.63 g Aspartic acid 0.11 g Betaine 0.10 mg Calcium, Ca 32.00 mg Carbohydrate, by difference 8.24 g Carotene, alpha 3767.00 mcg Carotene, beta 6391.00 mcg Cholesterol 0.00 mg Choline, total 7.50 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Dihydrophylloquinone 0.00 mcg Energy 35.00 kcal Energy 145.00 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.02 g Fiber, total dietary 2.90 g Folate, DFE 27.00 mcg_DFE Folate, food 27.00 mcg Folate, total 27.00 mcg Folic acid 0.00 mcg Fructose 1.00 g Galactose 0.00 g Glucose (dextrose) 1.04 g Glutamic acid 0.17 g Glycine 0.02 g Histidine 0.01 g Iron, Fe 0.89 mg Isoleucine 0.03 g Lactose 0.00 g Leucine 0.04 g Lutein + zeaxanthin 358.00 mcg Lycopene 0.00 mcg Lysine 0.03 g Magnesium, Mg 10.00 mg Maltose 0.00 g Manganese, Mn 0.15 mg Methionine 0.01 g Niacin 0.56 mg Pantothenic acid 0.40 mg Phenylalanine 0.03 g Phosphorus, P 28.00 mg Potassium, K 237.00 mg Proline 0.02 g Protein 0.64 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.90 mcg Serine 0.03 g Sodium, Na 78.00 mg Starch 0.00 g Sucrose 2.72 g Sugars, total 4.76 g Thiamin 0.03 mg Threonine 0.03 g Total lipid (fat) 0.13 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.04 g Vitamin A, IU 13790.00 IU Vitamin A, RAE 690.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 2.60 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin K (phylloquinone) 9.40 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 90.35 g Zinc, Zn 0.17 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L R Howard, T Dewi. "Minimal processing and edible coating effects on composition and sensory quality of mini-peeled carrots.". 1996 J. Food Science 61 3 Pg. 643 - 651 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5g". 2001 Beltsville MD Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4f". 2000 Beltsville MD