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Nutrition - Facts for Fennel, bulb, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fennel, bulb, raw.
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per 100 grams
per common measure #1
per common measure #2



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Fennel, bulb, raw


Calories 31 Calories from Fat 2
(6%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat g %

Trans Fat g %

Cholesterol 0mg 0%

Sodium 52mg 0.05%

Potassium 414mg 0.41%

Total Carbohydrate 7g 7%

Protein 1g 1%



NutrientQuantityUnits
Ash 1.05 g
Calcium, Ca 49.00 mg
Carbohydrate, by difference 7.29 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Energy 130.00 kJ
Energy 31.00 kcal
Fiber, total dietary 3.10 g
Folate, DFE 27.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 27.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.73 mg
Magnesium, Mg 17.00 mg
Manganese, Mn 0.19 mg
Niacin 0.64 mg
Pantothenic acid 0.23 mg
Phosphorus, P 50.00 mg
Potassium, K 414.00 mg
Protein 1.24 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.70 mcg
Sodium, Na 52.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 134.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 12.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 90.21 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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