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Tomatoes, sun-dried
| Calories 258 |
Calories from Fat 26 |
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[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.34 | g | | Ash | 12.60 | g | | Aspartic acid | 1.96 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 110.00 | mg | | Carbohydrate, by difference | 55.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 524.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 104.60 | mg | | Copper, Cu | 1.42 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Energy | 258.00 | kcal | | Energy | 1079.00 | kJ | | Fatty acids, total monounsaturated | 0.49 | g | | Fatty acids, total polyunsaturated | 1.11 | g | | Fatty acids, total saturated | 0.43 | g | | Fiber, total dietary | 12.30 | g | | Folate, DFE | 68.00 | mcg_DFE | | Folate, food | 68.00 | mcg | | Folate, total | 68.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.20 | g | | Glycine | 0.35 | g | | Histidine | 0.21 | g | | Iron, Fe | 9.09 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.52 | g | | Lutein + zeaxanthin | 1419.00 | mcg | | Lycopene | 45902.00 | mcg | | Lysine | 0.52 | g | | Magnesium, Mg | 194.00 | mg | | Manganese, Mn | 1.85 | mg | | Methionine | 0.12 | g | | Niacin | 9.05 | mg | | Pantothenic acid | 2.09 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 356.00 | mg | | Potassium, K | 3427.00 | mg | | Proline | 0.27 | g | | Protein | 14.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 5.50 | mcg | | Serine | 0.38 | g | | Sodium, Na | 2095.00 | mg | | Sugars, total | 37.59 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.53 | mg | | Threonine | 0.36 | g | | Total lipid (fat) | 2.97 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.24 | g | | Valine | 0.36 | g | | Vitamin A, IU | 874.00 | IU | | Vitamin A, RAE | 44.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 39.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 43.00 | mcg | | Water | 14.56 | g | | Zinc, Zn | 1.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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