Measure=
Nutrition - Facts for Tomatillos, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tomatillos, raw.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Tomatillos, raw


Calories 32 Calories from Fat 9
(28%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 1mg 0.00%

Potassium 268mg 0.27%

Total Carbohydrate 6g 6%

Protein 1g 1%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.55 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 5.84 g
Carotene, alpha 10.00 mcg
Carotene, beta 63.00 mcg
Cholesterol 0.00 mg
Choline, total 7.60 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 133.00 kJ
Energy 32.00 kcal
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 1.90 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.62 mg
Lutein + zeaxanthin 467.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.15 mg
Niacin 1.85 mg
Pantothenic acid 0.15 mg
Phosphorus, P 39.00 mg
Potassium, K 268.00 mg
Protein 0.96 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.50 mcg
Sodium, Na 1.00 mg
Sugars, total 3.93 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 1.02 g
Vitamin A, IU 114.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 11.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 10.10 mcg
Water 91.63 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles