Peppers, sweet, yellow, raw
Calories 27Calories from Fat 2 [1]
Nutrient Quantity Units Alanine 0.04 g Arginine 0.05 g Ash 0.45 g Aspartic acid 0.14 g Calcium, Ca 11.00 mg Carbohydrate, by difference 6.32 g Carotene, beta 120.00 mcg Cholesterol 0.00 mg Copper, Cu 0.11 mg Cystine 0.02 g Energy 112.00 kJ Energy 27.00 kcal Fatty acids, total saturated 0.03 g Fiber, total dietary 0.90 g Folate, DFE 26.00 mcg_DFE Folate, food 26.00 mcg Folate, total 26.00 mcg Folic acid 0.00 mcg Glutamic acid 0.13 g Glycine 0.04 g Histidine 0.02 g Iron, Fe 0.46 mg Isoleucine 0.03 g Leucine 0.05 g Lysine 0.04 g Magnesium, Mg 12.00 mg Manganese, Mn 0.12 mg Methionine 0.01 g Niacin 0.89 mg Pantothenic acid 0.17 mg Phenylalanine 0.03 g Phosphorus, P 24.00 mg Potassium, K 212.00 mg Proline 0.04 g Protein 1.00 g Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.30 mcg Serine 0.04 g Sodium, Na 2.00 mg Thiamin 0.03 mg Threonine 0.04 g Total lipid (fat) 0.21 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.04 g Vitamin A, IU 200.00 IU Vitamin A, RAE 10.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 183.50 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 92.02 g Zinc, Zn 0.17 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. T Philip, T S Chen. "Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits.". 1988 J. Food Science 53 Pg. 1703 - 1707
