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Mushrooms, portabella, exposed to ultraviolet light, grilled
| Calories 29 |
Calories from Fat 5 |
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| Nutrient | Quantity | Units |
|---|
| Alanine | 0.22 | g | | Arginine | 0.11 | g | | Ash | 1.05 | g | | Aspartic acid | 0.29 | g | | Beta-sitosterol | 0.00 | mg | | Betaine | 11.50 | mg | | Calcium, Ca | 3.00 | mg | | Campesterol | 2.00 | mg | | Carbohydrate, by difference | 4.44 | g | | Choline, total | 32.80 | mg | | Copper, Cu | 0.39 | mg | | Cystine | 0.01 | g | | Dihydrophylloquinone | 7.00 | mcg | | Energy | 29.00 | kcal | | Energy | 121.00 | kJ | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.08 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 2.20 | g | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 2.26 | g | | Glutamic acid | 0.42 | g | | Glycine | 0.13 | g | | Histidine | 0.08 | g | | Iron, Fe | 0.40 | mg | | Isoleucine | 0.11 | g | | Lactose | 0.00 | g | | Leucine | 0.17 | g | | Lysine | 0.16 | g | | Magnesium, Mg | 13.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.07 | mg | | Menaquinone-4 | 0.30 | mcg | | Methionine | 0.04 | g | | Niacin | 6.25 | mg | | Pantothenic acid | 1.26 | mg | | Phenylalanine | 0.10 | g | | Phosphorus, P | 135.00 | mg | | Potassium, K | 437.00 | mg | | Proline | 0.10 | g | | Protein | 3.28 | g | | Riboflavin | 0.40 | mg | | Selenium, Se | 21.90 | mcg | | Serine | 0.12 | g | | Sodium, Na | 11.00 | mg | | Starch | 0.43 | g | | Stigmasterol | 0.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 2.26 | g | | Thiamin | 0.07 | mg | | Threonine | 0.13 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.58 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.02 | g | | Valine | 0.10 | g | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 524.00 | IU | | Vitamin D (D2 + D3) | 13.10 | mcg | | Vitamin D2 (ergocalciferol) | 13.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 90.66 | g | | Zinc, Zn | 0.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Dublin CA
- Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA
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