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Nutrition - Facts for Catsup
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Catsup.
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Catsup

Calories 97 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1114mg 1.11%
Potassium 382mg 0.38%
Total Carbohydrate 25g 25%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 3.66 g
Aspartic acid 0.34 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 25.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 560.00 mcg
Cholesterol 0.00 mg
Choline, total 12.50 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Dihydrophylloquinone 0.00 mcg
Energy 97.00 kcal
Energy 404.00 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 0.30 g
Fluoride, F 15.10 mcg
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Fructose 9.29 g
Galactose 0.00 g
Glucose (dextrose) 11.75 g
Glutamic acid 1.10 g
Glycine 0.04 g
Histidine 0.04 g
Iron, Fe 0.51 mg
Isoleucine 0.05 g
Kaempferol 0.01 mg
Lactose 0.00 g
Leucine 0.08 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 16709.00 mcg
Lysine 0.08 g
Magnesium, Mg 19.00 mg
Maltose 1.73 g
Manganese, Mn 0.13 mg
Methionine 0.01 g
Niacin 1.43 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.06 g
Phosphorus, P 33.00 mg
Phytosterols 7.00 mg
Potassium, K 382.00 mg
Proline 0.06 g
Protein 1.74 g
Quercetin 0.86 mg
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.30 mcg
Serine 0.07 g
Sodium, Na 1114.00 mg
Sucrose 0.00 g
Sugars, total 22.77 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.06 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.13 mg
Total lipid (fat) 0.31 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.06 g
Vitamin A, IU 933.00 IU
Vitamin A, RAE 47.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 15.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 69.15 g
Zinc, Zn 0.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  3. Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  5. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
  6. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  7. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  8. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  9. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  12. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  13. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3a". 2000 Beltsville MD

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