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Potatoes, mashed, home-prepared, whole milk and butter added
| Calories 113 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.06 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.07 | g | | Ash | 1.50 | g | | Aspartic acid | 0.37 | g | | Betaine | 0.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 16.81 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 9.00 | mcg | | Cholesterol | 11.00 | mg | | Choline, total | 13.50 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.02 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 113.00 | kcal | | Energy | 471.00 | kJ | | Fatty acids, total monounsaturated | 1.07 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 2.61 | g | | Fatty acids, total trans | 0.15 | g | | Fatty acids, total trans-monoenoic | 0.14 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.24 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.29 | g | | Glutamic acid | 0.33 | g | | Glycine | 0.05 | g | | Histidine | 0.04 | g | | Iron, Fe | 0.26 | mg | | Isoleucine | 0.08 | g | | Lactose | 0.71 | g | | Leucine | 0.12 | g | | Lutein + zeaxanthin | 7.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.11 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.11 | mg | | Methionine | 0.03 | g | | Niacin | 1.07 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 0.08 | g | | Phosphorus, P | 45.00 | mg | | Potassium, K | 284.00 | mg | | Proline | 0.10 | g | | Protein | 1.86 | g | | Retinol | 37.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.80 | mcg | | Serine | 0.08 | g | | Sodium, Na | 317.00 | mg | | Sucrose | 0.15 | g | | Sugars, total | 1.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.07 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 4.22 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.07 | g | | Valine | 0.11 | g | | Vitamin A, IU | 138.00 | IU | | Vitamin A, RAE | 38.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Vitamin D | 10.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 75.61 | g | | Zinc, Zn | 0.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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