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Nutrition - Facts for Beans, snap, yellow, canned, regular pack, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, yellow, canned, regular pack, drained solids.
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Beans, snap, yellow, canned, regular pack, drained solids

Calories 20 Calories from Fat 1
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 251mg 0.25%
Potassium 109mg 0.11%
Total Carbohydrate 5g 5%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.95 g
Aspartic acid 0.16 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 4.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 63.00 mcg
Cholesterol 0.00 mg
Choline, total 10.50 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 20.00 kcal
Energy 82.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.30 g
Folate, DFE 32.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 32.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.12 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 0.90 mg
Isoleucine 0.04 g
Leucine 0.07 g
Lutein + zeaxanthin 441.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.20 mg
Methionine 0.01 g
Niacin 0.20 mg
Pantothenic acid 0.13 mg
Phenylalanine 0.04 g
Phosphorus, P 19.00 mg
Potassium, K 109.00 mg
Proline 0.04 g
Protein 1.15 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.40 mcg
Serine 0.06 g
Sodium, Na 251.00 mg
Sugars, total 0.96 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.05 g
Total lipid (fat) 0.10 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.06 g
Vitamin A, IU 105.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 4.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.90 mcg
Water 93.30 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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